Marta Marsland

Cognitive Hypnotherapist

How I Can Help

What can Cognitive Hypnotherapy help with?  Whatever life is bringing you if thoughts and emotions are involved.

Cognitive Hypnotherapy can help with a great variety of issues.  You may want to improve upon things you already do well, such as sports performance, creativity, focus, motivation, or energy; or you may want to eliminate self-limiting beliefs, habits and addictions, such as over-eating, smoking,  exam nerves, phobias, panic, stress, or the effects of trauma; or perhaps you would like to more effectively manage physical pain or the mental and physical issues related to health challenges, such as depression, insomnia, hyper-tension, irritable bowl syndrome, or recovery from injury. 

If the issue you would like to address is not mentioned here, don’t worry.  Cognitive Hypnotherapy can help with most issues where thoughts and emotions are part of the problem.  Sometimes the benefits are experienced immediately.  Sometimes the effect is cumulative.  If after the first hour of the first session, either of us feels like I can’t help you for any reason, the session will be free of charge. 

I welcome enquiries.  If you’d like to talk about a course of treatment, arrange a consultation, or just find out more about Cognitive Hypnotherapy and what you can expect from the process, please call me:  07983 272090.

To read about Cognitive Hypnotherapy in the Media, and how it has helped others, please click on the link.